Dear Reader, This collection offers a diverse mix of writings for your enjoyment.

Manifesting your dreams is the process of actively working towards making your goals and aspirations a reality. It involves setting clear...

We are all motivated to accomplish things and, for some, great things. This motivation often comes from the desire to triumph over...

New 8 - Minute Voice Recorded Meditation Exercise. This meditation is my unique combination of the WOOP and Dream Team exercises. The...

August 31, International Overdose Awareness Day A purple ribbon is the symbol for International Overdose Awareness Day. This is a global...

I am not certain if I ever shared the story of my teacup. We had recently moved to Terrace, and I wasn't convinced it was the best...

I recently learned of this new term and new trend among employees. The term is quiet quitting. What is quiet quitting, you ask? It is the...

Self-confidence is the internal tool that helps you thrive at work, at home, and worldwide. Self-confidence means you respect who you are...

The secret of youth is maintaining your childlike wonder. It brings that excitement of experiencing something for the first time, the awe...

"Fill your paper with the breathings of your heart." – William Wordsworth. For many years I have been writing morning pages, a type of...

Dear Reader, I encourage you to use and download the free Goal Planner Inspiring Goals are: a) Outcome focused: Once you understand your...

We all grieve, and the stages of grief we work through are similar. Still, we all have unique experiences with loss and grief. The...

It is no secret the greatest gift of abundance is our good health. Some of you may already know, my expertise was in population health...

The way we as humans were created by God, made us the greatest creation, simply because of our ability to think, communicate, and...

Why Is It Important to Have a Discovery Session? A discovery session is an important first step in any client relationship, but even more...

If you are someone that needs to find a vision for yourself you will want to make sure that you are following through with what life has...

Dear Reader: ​ We each of us have a story and every hero’s journey ever written emerges from pain and suffering. We triumph through our...